![]() Everyday Meredith walks into the studio and begins her class - either in pilates or yoga - she feels blessed to have the amazing opportunity to teach at such a wonderful studio, and work with such a wonderful community. Meredith continues her studies with Sri Dharma Mittra and credits such amazing teachers as David Swenson, Sean Corn, Bryan Kest, and William Hfschmidt with helping her become the teacher she is today. Throughout her eighteen year career as a teacher Meredith has helped lead yoga teacher training programs in the Atlanta area, has lead yoga retreats all over the world in places as far away as Iceland and has held ambassadorships with Lululemon as well as KiraGrace. Meredith also leads Pilates Mat teacher training programs in the Atlanta area throughout the year. The Fusion class is now taught throughout the Atlanta area at different studios. This Fusion class is a combination of vinyasa flow and Pilates Mat exercises. Embra is an accessible, community based yoga studio, which offers many different yoga classes ( Hot 60, Yin, Ashtanga, Hot Flow, Pre-Natal, and Kids) along with Pilates, Barre, Iron Hour (yoga w/ light weights) and other fun and challenging classes. She began teaching yoga and pilates full time following her certifications and retired from her ballet career.Īfter teaching both methods for a few years Meredith went on to create Pilates Yoga Fusion Flow in 2008. Embra Studio is your destination for health and wellness. Special yoga classes/workshops over the week, like hip opening, Thai massage. Retreat to Portugal’s Wild Coast with Ember JUNE 15th - 20th, 2020. She received her Hot 26 certification from Atlanta Hot Yoga in 2004 followed by her first 200hr certification in Correlation Vinyasa from Avril James Hurt. Class Schedule Yoga Online Events Contact Shop About. Plan and Schedule your classes at Ember from your Mobile device Download the Ember Hot Yoga App today to plan and schedule your classes Never miss a class again :) Once you have this App on your phone, you'll have a best buddy with you at all times. This life-changing shift led her to teacher training, and to getting her 200 hour Yoga Teacher Certification in 2004. ![]() Meredith began studying Iyengar and the Hot Sequence. What initially seemed to be a series of pretty poses, Meredith quickly realized that yoga could be used for rehabilitation of her injury. A serious back injury took her out of the ballet world and away from the intense Ashtanga series. Yoga came to Meredith later in life, when she fell in love with the Ashtanga practice. Meredith began teaching in 2000 after she received her pilates certification in the Classical Pilates method and shortly after in the Power Pilates Method. ![]() Pilates helped keep Meredith balanced throughout her professional career as a ballet dancer, and led her to eventually begin a second career as an instructor. Meredith started her Pilates practice at the ripe old age of twelve, and quickly realized that it was a perfect compliment to her intense ballet training. She taught in the Atlanta area for many years, including the years that she owned and operated Bikram Yoga Marietta (2011-2019).Some say that Meredith was born practicing Pilates, and after taking one of her classes and listening to her talk about how Pilates can change your life, you may agree. While Naedra has seen marked improvement in her flexibility, strength, and balance over the years, she also credits the yoga with increasing her focus, willpower and even self-esteem.īecause of her belief in the power of this yoga to enhance lives, Naedra decided to become an instructor and completed her certification from Bikram’s Yoga College of India in Los Angeles in 2004. Part of her appeal for this yoga is that it is both a physical and mental workout. She found her first class challenging yet surprisingly invigorating and decided to keep at it. Naedra began her own Bikram practice in 2002 at the recommendation of a friend (and is forever grateful to her friend for this). Her many years of teaching bring with them an attention to detail and an eye for alignment that she uses to help students get the most out of each pose.Ĭome to Naedra’s class expecting to sweat, smile, push yourself to your own personal edge, and feel fantastic when you leave! She has a special way of motivating students to keep moving forward but at the same time maintain compassion for themselves and those around them. BANGBROS - Black Yoga Newbie Kira Noir Gets Fucked By Pervy. ![]() Naedra’s classes will leave you feeling like you got not only a good workout, but that you did more than you thought you could. Twistys - Hot Mistress Kira Noir Gives Bondage Instructions To Her Naughty Friend Alexis Tae.
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